There are so many tricks geared at overloading the main lifts that an imbalance is created in your forearms. For example, using straps or false grips for back exercises. On the pull up bar, is your thumb wrapped around or on top of the bar? There are many bodybuilders out there will big chests and backs, but tiny forearms.
Forearm Destroyers
Forearm Destroyers
Forearm Destroyers
There are so many tricks geared at overloading the main lifts that an imbalance is created in your forearms. For example, using straps or false grips for back exercises. On the pull up bar, is your thumb wrapped around or on top of the bar? There are many bodybuilders out there will big chests and backs, but tiny forearms.